This book is not meant to be read straight through, but little-by-little as the reader experiments with what they are learning. Since I was already familiar with how THM works, I did read it straight through. Pearl and Serene have a very easy-going style that doesn't make one feel pressured to follow their plan to a "T" however the book feels very educational, with learning how your body processes different food types.
The main gist behind THM is eating fats and carbs separately, giving your body focused energy to burn what it is receiving without storing it in fat cells. They explain what foods are acceptable for what food group, and warn against starving your body trying to diet.
In reading this book, I did not feel the sudden urge to jump into their meal plans...but it did give me a better knowledge and awareness of the food and food types I eat on a daily basis.
IMPORTANT NOTE: this is NOT the cookbook. The cookbook is sold separately and is referred to frequently in the Plan book.
*I received this book from Blogging for Books for my review.*
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